Why am I tired all the time?

Low energy is primarily associated with low T levels in men.

11. Get your Testosterone levels checked.

2. Don’t drink coffee after 1 pm.

It's the main fuel source for your brain cells.

They don’t know why though.

4. Drink at least 3l of water daily.

16. Don’t hang out with negative people.

It stops the production of melatonin — making it impossible to fall asleep.

1. Get natural sunlight as early as possible

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Listen to uplifting music.

9. Avoid eating carbs early in the day.

10. Incorporate breathwork in your morning routine.

98% of People Complain About Feeling Constantly Tired.

- Honey

7. Remove processed food from your diet.

14. Stop smoking weed to fall asleep.

13. Don't listen to sad music.

Your gut health is responsible for producing energy.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Red meat

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Hang out with people who motivate you.

5. Lift weights or exercise 3-5x times a week.

- Fish & Poultry

6. Reduce exposure to blue light in the evenings.

15. Always keep your house and workspace clean.

3. Stop eating late at night

Your gut will thank you.

Oxygen supplies energy to every cell in your body.

Cheers!

12. Eat plenty of whole, high-quality foods:

- Raw dairy

Note: Your body uses energy to digest food instead of recovering during sleep.

- Fruits

8. Consume electrolytes after waking up.